Time Management: Adding Exercise To Your Weekly Routine

By: Kelsey Katarow

Between work, everyday tasks, and the holidays it is probably hard to find time in your day to dedicate to exercise.  Although our schedules can get busy, we can always find time to workout!  By taking a close look at your day, you may easily be able to come up with 15 minutes of searching the web, flipping through a magazine, and flying through pictures on Facebook to replace with an great 15 minute workout.

“15 Ways to find 15 Minutes of Exercise – Everyday” is an excellent article offering great suggestions on how to find time to get your daily exercise in.  Take a look and enjoy!

http://shine.yahoo.com/healthy-living/15-ways-15-minutes-exercise-every-day-163300444.html

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• Posted in: Corporate Wellness ♦ Exercise/Fitness ♦ Strength Training ♦ Stretching ♦ Wellness